How To Live With Less Alcohol And Coffee

Anxious, frantic, overwhelmed, or wheels running without direction. In the extreme we are in Hyperarousal where we are easily startled, panicked, and obsessive. We are outside of the safe zone and again, our bodies tell us something is not right. 
These could be times we reach for coffee or alcohol to "fix" it. We may reach for food, a screen, gambling or shopping too.

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