Jun
7
6:30 PM18:30

Couples Workshop

Jenny Arrington, yoga teacher and wellness advisor at Northwestern University, will be hosting a couples yoga workshop on Friday June 7th from 6:30-7:45pm. This makes for a great alternative to your traditional date night! You DO NOT need any yoga experience to attend, as this is not your typical yoga class. Instead Jenny and her partner Josh will guide you and your partner through a series of simple yet powerful partner poses, stretches, and breath work exercises designed to strengthen communication while having fun! These exercises provide the opportunity to overcome small challenges and delight in slowing down, communicating mindfully, and sharing together in a meaningful experience. Watch the video above to meet Jenny and Josh and to hear a bit about the class. Click here to learn more!

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Jun
9
1:00 PM13:00

Sound Healing Workshop

Enrich your weekend and prepare for the week ahead with this rejuvenating, cleansing, and healing workshop.

Dislodge blocks and habits

Reconnect with goals

Heal old wounds

Connect with your “I” The crystal bowls and the Gong can take you into a deeper relaxation than you’ve ever experienced while simultaneously healing on a cellular level. Chanting clears the subconscious, rewires the brain, strengthens your magnetic field, and can allow you to access a deeper state of meditation.

Jenny will explain the science behind chanting and the sound healing instruments, while getting you over any inhibitions you may have around making noise.  Jenny will then guide you through a sound bath while you recline comfortably. During this workshop, you may experience a deep release of blocks, have transforming realizations and reach a new level of calm while being immersed in these vibrations. Realign and restore yourself with this mind altering healing modality.

Click here to Sign up


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Jun
29
3:00 PM15:00

The Magic of Sound

Enrich your weekend and prepare for the week ahead with this rejuvenating, cleansing, and healing workshop.

Dislodge blocks and habits

Reconnect with goals

Heal old wounds

Connect with your “I”

The crystal bowls and the Gong can take you into a deeper relaxation than you’ve ever experienced while simultaneously healing on a cellular level. Chanting clears the subconscious, rewires the brain, strengthens your magnetic field, and can allow you to access a deeper state of meditation. Jenny will explain the science behind chanting and the sound healing instruments, while getting you over any inhibitions you may have around making noise.  Jenny will then guide you through a sound bath while you recline comfortably. During this workshop, you may experience a deep release of blocks, have transforming realizations and reach a new level of calm while being immersed in these vibrations. Realign and restore yourself with this mind altering healing modality.

Click Here to Sign UP


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Nov
16
7:00 PM19:00

Sound Healing

Sign Up Here

The crystal bowl and the Gong can take you deep into relaxation and healing while reclining comfortably. Kick off your weekend, rejuvenate midday, or transition into the evening with a sound cleanse, leaving the things that no longer serve you behind. Jenny will guide you through a sound meditation while the high frequency of the instruments heal on a cellular level. It’s also possible to experience deep release of blocks and have transforming realizations while being immersed in these vibrations. Realign and restore yourself with this mind altering healing modality.

 

“If you wish to understand the universe, think of energy, frequency, and vibration.”

-Nikola Tesla

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Sep
21
7:00 PM19:00

Sound Healing

Sign up here

The crystal bowl and the Gong can take you deep into relaxation and healing while reclining comfortably. Kick off your weekend, rejuvenate midday, or transition into the evening with a sound cleanse, leaving the things that no longer serve you behind. Jenny will guide you through a sound meditation while the high frequency of the instruments heal on a cellular level. It’s also possible to experience deep release of blocks and have transforming realizations while being immersed in these vibrations. Realign and restore yourself with this mind altering healing modality.

 

“If you wish to understand the universe, think of energy, frequency, and vibration.”

-Nikola Tesla

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Jun
24
1:30 PM13:30

Couples Yoga

Sign up here

Yoga means union. Not only is it a powerful tool to connect body, mind, and spirit with the infinite but it is a beautiful way to cultivate union in a couple. Explore the fun, daring, and intimate ways Yoga can deepen the connection and build trust with your partner. Jenny will guide you through asanas, breath, and meditations that are hands on with your partner. Your partner’s assistance will deepen and maximize your experience of the postures, enhance your meditations, and maybe even help explore the edges of your comfort zone. You will leave feeling relaxed and more connected to your partner, having experienced something new together and seeing something new in each other.


“Don’t live with each other, but for each other. Hold an attitude of gratitude.”

- Yogi Bhajan

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