Anxious, frantic, overwhelmed, or wheels running without direction. In the extreme we are in Hyperarousal where we are easily startled, panicked, and obsessive. We are outside of the safe zone and again, our bodies tell us something is not right.
These could be times we reach for coffee or alcohol to "fix" it. We may reach for food, a screen, gambling or shopping too.
Unique Retooling Of Energy That Will Make You Love Your Workout
The biggest problem with resolutions to workout is that they come from a place of fear. They start with the assumption that we are not good enough as we are.