I reveal the stuff we usually cover up when we're embarrassed. It was easy to do that because I was sitting in a cozy room on the floor with pillows and friends. I forgot the mic was in front of my face recording every musing.
Read moreHow To Live With Less Alcohol And Coffee
Anxious, frantic, overwhelmed, or wheels running without direction. In the extreme we are in Hyperarousal where we are easily startled, panicked, and obsessive. We are outside of the safe zone and again, our bodies tell us something is not right.
These could be times we reach for coffee or alcohol to "fix" it. We may reach for food, a screen, gambling or shopping too.
Unique Retooling Of Energy That Will Make You Love Your Workout
The biggest problem with resolutions to workout is that they come from a place of fear. They start with the assumption that we are not good enough as we are.